Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Common serving sizes
Calories
186
Fat
9.34 g
Carbs
0 g
Protein
23.9 g
There are 186 calories in 4 ounces of Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
9.34g
14%
Saturated Fat
3.561g
18%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
4.785g
Cholesterol
65mg
22%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.9g
Vitamin D
-
Calcium
9mg
1%
Iron
2.54mg
14%
Potassium
418mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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