HomeFoodsFood ListBeef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Other common serving sizes
Calories
160
Fat
6.91 g
Carbs
0 g
Protein
22.85 g
There are 160 calories in 1 serving of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Nutrition Facts
Serving Size
1 serving (3 oz)
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
2.345g
12%
Trans Fat
0.209g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
2.536g
Cholesterol
64mg
21%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.85g
Vitamin D
-
Calcium
4mg
0%
Iron
2.13mg
12%
Potassium
317mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.