Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Common serving sizes
Calories
194
Fat
7.39 g
Carbs
0 g
Protein
29.74 g
There are 194 calories in 5 ounces of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
7.39g
11%
Saturated Fat
2.679g
13%
Trans Fat
0.292g
Polyunsaturated Fat
0.418g
Monounsaturated Fat
2.855g
Cholesterol
84mg
28%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.74g
Vitamin D
-
Calcium
7mg
1%
Iron
2.85mg
16%
Potassium
510mg
15%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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