Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)

Other common serving sizes
Calories
621
Fat
23.63 g
Carbs
0 g
Protein
95.17 g
There are 621 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
621
 
% Daily Values*
Total Fat
23.63g
30%
Saturated Fat
8.573g
43%
Trans Fat
0.934g
Polyunsaturated Fat
1.338g
Monounsaturated Fat
9.136g
Cholesterol
268mg
89%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.17g
Vitamin D
-
Calcium
23mg
2%
Iron
9.12mg
51%
Potassium
1633mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Other common serving sizes

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