Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

Other common serving sizes
Calories
254
Fat
8.9 g
Carbs
0 g
Protein
40.89 g
There are 254 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
3.352g
17%
Trans Fat
0.286g
Polyunsaturated Fat
0.529g
Monounsaturated Fat
4.11g
Cholesterol
117mg
39%
Sodium
118mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.89g
Vitamin D
-
Calcium
10mg
1%
Iron
4.09mg
23%
Potassium
722mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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