There are 603 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
603
% Daily Values*
Total Fat
21.14g
27%
Saturated Fat
7.961g
40%
Trans Fat
0.68g
Polyunsaturated Fat
1.256g
Monounsaturated Fat
9.761g
Cholesterol
277mg
92%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.12g
Vitamin D
-
Calcium
23mg
2%
Iron
9.71mg
54%
Potassium
1715mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.