Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Other common serving sizes
Calories
142
Fat
5.53 g
Carbs
0 g
Protein
21.59 g
There are 142 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
2g
10%
Trans Fat
0.169g
Polyunsaturated Fat
0.309g
Monounsaturated Fat
2.503g
Cholesterol
61mg
20%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.59g
Vitamin D
-
Calcium
5mg
0%
Iron
2.53mg
14%
Potassium
345mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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