Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Other common serving sizes
Calories
454
Fat
17.7 g
Carbs
0 g
Protein
69.09 g
There are 454 calories in 320 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 320 g
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
17.7g
23%
Saturated Fat
6.4g
32%
Trans Fat
0.541g
Polyunsaturated Fat
0.989g
Monounsaturated Fat
8.01g
Cholesterol
195mg
65%
Sodium
198mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
69.09g
Vitamin D
-
Calcium
16mg
1%
Iron
8.1mg
45%
Potassium
1104mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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