There are 420 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Nutrition Facts
Serving Size
1 steak
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
13.08g
17%
Saturated Fat
4.341g
22%
Trans Fat
0.39g
Polyunsaturated Fat
0.724g
Monounsaturated Fat
5.075g
Cholesterol
190mg
63%
Sodium
152mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.87g
Vitamin D
-
Calcium
13mg
1%
Iron
7.89mg
44%
Potassium
931mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.