Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked)

Common serving sizes
Calories
256
Fat
17.77 g
Carbs
0 g
Protein
22.28 g
There are 256 calories in 3 ounces of Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
17.77g
23%
Saturated Fat
7.004g
35%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
7.624g
Cholesterol
74mg
25%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.28g
Vitamin D
-
Calcium
8mg
1%
Iron
2.26mg
13%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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