Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Common serving sizes
Calories
699
Fat
32.98 g
Carbs
0 g
Protein
94.26 g
There are 699 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
699
 
% Daily Values*
Total Fat
32.98g
42%
Saturated Fat
10.773g
54%
Trans Fat
-
Polyunsaturated Fat
1.157g
Monounsaturated Fat
14.266g
Cholesterol
249mg
83%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.26g
Vitamin D
-
Calcium
14mg
1%
Iron
16.6mg
92%
Potassium
1420mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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