Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)

Other common serving sizes
Calories
479
Fat
21.66 g
Carbs
0 g
Protein
66.19 g
There are 479 calories in 1 piece Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of
Amount Per Serving
Calories
479
 
% Daily Values*
Total Fat
21.66g
28%
Saturated Fat
8.083g
40%
Trans Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
9.462g
Cholesterol
128mg
43%
Sodium
172mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
66.19g
Vitamin D
-
Calcium
10mg
1%
Iron
8.86mg
49%
Potassium
791mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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