There are 530 calories in 1 piece Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
530
% Daily Values*
Total Fat
25.9g
33%
Saturated Fat
9.764g
49%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
10.115g
Cholesterol
208mg
69%
Sodium
153mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
69.55g
Vitamin D
-
Calcium
18mg
1%
Iron
9.26mg
51%
Potassium
981mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.