Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)

Common serving sizes
Calories
197
Fat
6.81 g
Carbs
0 g
Protein
31.7 g
There are 197 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
6.81g
9%
Saturated Fat
2.376g
12%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
2.869g
Cholesterol
92mg
31%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.7g
Vitamin D
-
Calcium
7mg
1%
Iron
2.87mg
16%
Potassium
265mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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