Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Common serving sizes
Calories
174
Fat
7.06 g
Carbs
0 g
Protein
25.84 g
There are 174 calories in 4 ounces of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
2.574g
13%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
2.858g
Cholesterol
65mg
22%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.84g
Vitamin D
-
Calcium
3mg
0%
Iron
2.37mg
13%
Potassium
434mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

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