Beef Top Round (Trimmed to 1/8" Fat)
Common serving sizes
Calories
188
Fat
8.99 g
Carbs
0 g
Protein
25.02 g
There are 188 calories in 4 ounces of Beef Top Round (Trimmed to 1/8" Fat).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
3.541g
18%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
3.887g
Cholesterol
45mg
15%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.02g
Vitamin D
-
Calcium
24mg
2%
Iron
2.1mg
12%
Potassium
396mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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