Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried)

Common serving sizes
Calories
226
Fat
11.76 g
Carbs
0 g
Protein
28.04 g
There are 226 calories in 3 ounces of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
11.76g
15%
Saturated Fat
3.944g
20%
Trans Fat
-
Polyunsaturated Fat
1.462g
Monounsaturated Fat
4.403g
Cholesterol
82mg
27%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.04g
Vitamin D
-
Calcium
5mg
0%
Iron
2.52mg
14%
Potassium
408mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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