Beet Greens (Without Salt, Drained, Cooked, Boiled)
Common serving sizes
Calories
39
Fat
0.29 g
Carbs
7.86 g
Protein
3.7 g
There are 39 calories in 1 cup of Beet Greens (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup (1" pieces)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
347mg
14%
Total Carbohydrate
7.86g
3%
Dietary Fiber
4.2g
17%
Sugars
0.86g
Protein
3.7g
Vitamin D
-
Calcium
164mg
16%
Iron
2.74mg
15%
Potassium
1309mg
37%
Vitamin A
11022IU
220%
Vitamin C
35.9mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Vegetables

More Related Foods