Beet Greens (Without Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
122
Fat
0.91 g
Carbs
24.77 g
Protein
11.66 g
There are 122 calories in 1 pound of Beet Greens (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.141g
1%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.172g
Cholesterol
0mg
0%
Sodium
1093mg
46%
Total Carbohydrate
24.77g
8%
Dietary Fiber
13.2g
53%
Sugars
2.72g
Protein
11.66g
Vitamin D
-
Calcium
517mg
52%
Iron
8.62mg
48%
Potassium
4123mg
118%
Vitamin A
34719IU
694%
Vitamin C
112.9mg
188%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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