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Beet Greens
Beet Greens
Other common serving sizes
1 oz
1 leaf
1 cup
100 g
Calories
7
Fat
0.04 g
Carbs
1.39 g
Protein
0.7 g
There are 7 calories in 1 leaf of Beet Greens.
Nutrition Facts
Serving Size
1 leaf
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.006g
0%
Trans
Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
1.39g
1%
Dietary Fiber
1.2g
4%
Sugars
0.16g
Protein
0.7g
Vitamin D
-
Calcium
37mg
3%
Iron
0.82mg
5%
Potassium
244mg
5%
Vitamin A
101mcg
11%
Vitamin C
9.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
6
1 leaf
7
1 cup
8
100 g
22
Related types of Beets
Pickled Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Pickled Beets
Beets
More Beets Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Carrots
Onions
Spinach
Lettuce
More Vegetables Nutritional Info
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