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Beet Greens
Beet Greens
Other common serving sizes
1 oz
1 leaf
1 cup
100 g
Calories
6
Fat
0.04 g
Carbs
1.23 g
Protein
0.62 g
There are 6 calories in 1 ounce of Beet Greens.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.006g
0%
Trans
Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
1.23g
0%
Dietary Fiber
1g
4%
Sugars
0.14g
Protein
0.62g
Vitamin D
-
Calcium
33mg
3%
Iron
0.73mg
4%
Potassium
216mg
5%
Vitamin A
90mcg
10%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
6
1 leaf
7
1 cup
8
100 g
22
Related types of Beets
Pickled Beets
Beets
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
More Beets Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
More Vegetables Nutritional Info
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Cooked Beet Greens (Fat Added in Cooking)
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