Beets (Drained, Cooked, Boiled)
Other common serving sizes
Calories
12
Fat
0.05 g
Carbs
2.82 g
Protein
0.48 g
There are 12 calories in 1 ounce of Beets (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
2.82g
1%
Dietary Fiber
0.6g
2%
Sugars
2.26g
Protein
0.48g
Vitamin D
-
Calcium
5mg
0%
Iron
0.22mg
1%
Potassium
86mg
2%
Vitamin A
1mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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