Beets (No Salt Added, Solids and Liquids, Canned)
Common serving sizes
Calories
69
Fat
0.17 g
Carbs
16.16 g
Protein
1.97 g
There are 69 calories in 1 cup of Beets (No Salt Added, Solids and Liquids, Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
16.16g
5%
Dietary Fiber
3g
12%
Sugars
13.23g
Protein
1.97g
Vitamin D
-
Calcium
32mg
3%
Iron
1.55mg
9%
Potassium
349mg
10%
Vitamin A
54IU
1%
Vitamin C
6.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Beets

Related types of Vegetables

More Related Foods