Beets (Solids and Liquids, Canned)
Other common serving sizes
Calories
9
Fat
0.03 g
Carbs
2.02 g
Protein
0.21 g
There are 9 calories in 1 ounce of Beets (Solids and Liquids, Canned).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.3g
1%
Sugars
1.85g
Protein
0.21g
Vitamin D
-
Calcium
5mg
1%
Iron
0.21mg
1%
Potassium
45mg
1%
Vitamin A
7IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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