Beets (Solids and Liquids, Canned)
Other common serving sizes
Calories
136
Fat
0.41 g
Carbs
32.39 g
Protein
3.31 g
There are 136 calories in 1 pound of Beets (Solids and Liquids, Canned).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
649mg
27%
Total Carbohydrate
32.39g
11%
Dietary Fiber
5.4g
22%
Sugars
29.62g
Protein
3.31g
Vitamin D
-
Calcium
82mg
8%
Iron
3.31mg
18%
Potassium
721mg
21%
Vitamin A
104IU
2%
Vitamin C
12.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

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