Beets (Solids and Liquids, Canned)
Other common serving sizes
Calories
30
Fat
0.09 g
Carbs
7.14 g
Protein
0.73 g
There are 30 calories in 100 grams of Beets (Solids and Liquids, Canned).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
7.14g
2%
Dietary Fiber
1.2g
5%
Sugars
6.53g
Protein
0.73g
Vitamin D
-
Calcium
18mg
2%
Iron
0.73mg
4%
Potassium
159mg
5%
Vitamin A
23IU
0%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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