Beets

Other common serving sizes
Calories
12
Fat
0.05 g
Carbs
2.71 g
Protein
0.46 g
There are 12 calories in 1 ounce of Beets.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
2.71g
1%
Dietary Fiber
0.8g
3%
Sugars
1.92g
Protein
0.46g
Vitamin D
-
Calcium
5mg
0%
Iron
0.23mg
1%
Potassium
92mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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