Black Beans
Other common serving sizes
Calories
1323
Fat
5.51 g
Carbs
241.96 g
Protein
83.81 g
There are 1323 calories in 2 cups of Black Beans.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
1323
 
% Daily Values*
Total Fat
5.51g
8%
Saturated Fat
1.42g
7%
Trans Fat
-
Polyunsaturated Fat
2.367g
Monounsaturated Fat
0.477g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
241.96g
81%
Dietary Fiber
59g
236%
Sugars
8.73g
Protein
83.81g
Vitamin D
-
Calcium
477mg
48%
Iron
19.48mg
108%
Potassium
5754mg
164%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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