Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Black Beans
Black Beans
Other common serving sizes
1 tbsp
1 oz
100 g
2 cups
Calories
1323
Fat
5.51 g
Carbs
241.96 g
Protein
83.81 g
There are 1323 calories in 2 cups of Black Beans.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
1323
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1.42g
7%
Trans
Fat
-
Polyunsaturated Fat
2.367g
Monounsaturated Fat
0.477g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
241.96g
88%
Dietary Fiber
59g
211%
Sugars
8.73g
Protein
83.81g
Vitamin D
-
Calcium
477mg
37%
Iron
19.48mg
108%
Potassium
5754mg
122%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 tbsp
41
1 oz
97
100 g
341
1 cup
662
Related types of Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
More Black Beans Nutritional Info
Related types of Beans
Baked Beans
Green Snap Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
More Beans Nutritional Info
More Related Foods
Goya Black Beans
Great Value Black Beans (Frijoles Negros)
C & F Foods Black Beans
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Trader Joe's Organic Black Beans
View More Results
Used in these Recipes
Vegetarian Chili
Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans