Black Beans
Other common serving sizes
Calories
97
Fat
0.4 g
Carbs
17.68 g
Protein
6.12 g
There are 97 calories in 1 ounce of Black Beans.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
17.68g
6%
Dietary Fiber
4.3g
17%
Sugars
0.64g
Protein
6.12g
Vitamin D
-
Calcium
35mg
3%
Iron
1.42mg
8%
Potassium
420mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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