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Black Beans
Black Beans
Other common serving sizes
1 tbsp
1 oz
100 g
1 cup
Calories
97
Fat
0.4 g
Carbs
17.68 g
Protein
6.12 g
There are 97 calories in 1 ounce of Black Beans.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.104g
1%
Trans
Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
17.68g
6%
Dietary Fiber
4.3g
15%
Sugars
0.64g
Protein
6.12g
Vitamin D
-
Calcium
35mg
3%
Iron
1.42mg
8%
Potassium
420mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 tbsp
41
1 oz
97
100 g
341
1 cup
662
Related types of Black Beans
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Black Beans (Canned)
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Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
More Black Beans Nutritional Info
Related types of Beans
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Baked Beans
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More Beans Nutritional Info
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