There are 20 calories in a 1/3 cup of Blackberries.
Nutrition Facts
Serving Size
1/3 cup
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.57g
2%
Dietary Fiber
2.5g
9%
Sugars
2.32g
Protein
0.66g
Vitamin D
-
Calcium
14mg
1%
Iron
0.29mg
2%
Potassium
77mg
2%
Vitamin A
5mcg
1%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.