Blanched Almonds

Other common serving sizes
Calories
211
Fat
18.43 g
Carbs
7.26 g
Protein
7.99 g
There are 211 calories in 4 tablespoons of Blanched Almonds.
Nutrition Facts
Serving Size 4 tbsps
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
18.43g
24%
Saturated Fat
1.416g
7%
Trans Fat
-
Polyunsaturated Fat
4.388g
Monounsaturated Fat
11.752g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
7.26g
3%
Dietary Fiber
3.8g
14%
Sugars
1.81g
Protein
7.99g
Vitamin D
-
Calcium
79mg
6%
Iron
1.35mg
8%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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