Blue (Navajo) Cornmeal

Common serving sizes
Calories
113
Fat
1.54 g
Carbs
21.81 g
Protein
2.95 g
There are 113 calories in 1 ounce of Blue (Navajo) Cornmeal.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.251g
1%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
0.476g
Cholesterol
-
Sodium
2mg
0%
Total Carbohydrate
21.81g
8%
Dietary Fiber
2.5g
9%
Sugars
0.51g
Protein
2.95g
Vitamin D
-
Calcium
1mg
0%
Iron
0.82mg
5%
Potassium
111mg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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