There are 87 calories in 3 ounces of Blue Crab (Cooked, Moist Heat).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
0.238g
Cholesterol
85mg
28%
Sodium
237mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.18g
Vitamin D
-
Calcium
88mg
7%
Iron
0.77mg
4%
Potassium
276mg
6%
Vitamin A
2mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.