Blue Mussel (Cooked, Moist Heat)
Common serving sizes
Calories
146
Fat
3.81 g
Carbs
6.28 g
Protein
20.23 g
There are 146 calories in 3 ounces of Blue Mussel (Cooked, Moist Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
3.81g
6%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
0.862g
Cholesterol
48mg
16%
Sodium
314mg
13%
Total Carbohydrate
6.28g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.23g
Vitamin D
-
Calcium
28mg
3%
Iron
5.71mg
32%
Potassium
228mg
7%
Vitamin A
258IU
5%
Vitamin C
11.6mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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