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Blue Mussels
Blue Mussels
Other common serving sizes
1 small
1 medium
1 large
1 oz
100 g
1 cup
1 lb
Calories
24
Fat
0.64 g
Carbs
1.05 g
Protein
3.37 g
There are 24 calories in 1 ounce of Blue Mussels.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.12g
1%
Trans
Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.144g
Cholesterol
8mg
3%
Sodium
81mg
4%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.37g
Vitamin D
-
Calcium
7mg
1%
Iron
1.12mg
6%
Potassium
91mg
2%
Vitamin A
14mcg
2%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz
24
100 g
86
1 cup
129
1 lb
390
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