Borage (with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
113
Fat
3.67 g
Carbs
16.1 g
Protein
9.48 g
There are 113 calories in 1 pound of Borage (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.894g
4%
Trans Fat
-
Polyunsaturated Fat
0.576g
Monounsaturated Fat
1.111g
Cholesterol
0mg
0%
Sodium
1470mg
64%
Total Carbohydrate
16.1g
6%
Dietary Fiber
-
Sugars
-
Protein
9.48g
Vitamin D
-
Calcium
463mg
36%
Iron
16.51mg
92%
Potassium
2227mg
47%
Vitamin A
993mcg
110%
Vitamin C
147.4mg
164%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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