Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Bran Flakes
Bran Flakes
Other common serving sizes
3 cups (1 NLEA serving)
100 g
Calories
384
Fat
2.64 g
Carbs
96.48 g
Protein
11.28 g
There are 384 calories in 3 cups of Bran Flakes.
Nutrition Facts
Serving Size
3 cups (1 NLEA serving)
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.48g
2%
Trans
Fat
-
Polyunsaturated Fat
1.23g
Monounsaturated Fat
0.354g
Cholesterol
0mg
0%
Sodium
878mg
38%
Total Carbohydrate
96.48g
35%
Dietary Fiber
21.1g
75%
Sugars
22.68g
Protein
11.28g
Vitamin D
4mcg
20%
Calcium
67mg
5%
Iron
32.4mg
180%
Potassium
739mg
16%
Vitamin A
901mcg
100%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
3
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3/4 cup
(1 NLEA serving)
96
100 g
320
Related types of Cereal
Corn Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
More Cereal Nutritional Info
More Related Foods
Great Value Bran Flakes Cereal
Millville Bran Flakes
Kroger Bran Flakes
Kellogg's Bran Flakes
Publix Bran Flakes
View More Results
Used in these Recipes
Bran Muffins
All-Bran Brownies
Cottage Cheese Loaf
Breakfast Parfait
Baked Crunchy Chicken