Bread Crumbs
Other common serving sizes
Calories
213
Fat
2.86 g
Carbs
38.87 g
Protein
7.21 g
There are 213 calories in a 1/2 cup of Bread Crumbs.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.65g
3%
Trans Fat
-
Polyunsaturated Fat
1.112g
Monounsaturated Fat
0.552g
Cholesterol
0mg
0%
Sodium
395mg
16%
Total Carbohydrate
38.87g
13%
Dietary Fiber
2.4g
10%
Sugars
3.35g
Protein
7.21g
Vitamin D
-
Calcium
99mg
10%
Iron
2.61mg
14%
Potassium
106mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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