Broccoli (Spears, Frozen)

Other common serving sizes
Calories
41
Fat
0.48 g
Carbs
7.6 g
Protein
4.35 g
There are 41 calories in a 1/2 package (10 ounce) of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size 1/2 package (10 oz)
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
7.6g
3%
Dietary Fiber
4.3g
15%
Sugars
2.09g
Protein
4.35g
Vitamin D
-
Calcium
58mg
4%
Iron
1.02mg
6%
Potassium
355mg
8%
Vitamin A
81mcg
9%
Vitamin C
97mg
108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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