Broccoli (Spears, Frozen)
Other common serving sizes
Calories
82
Fat
0.97 g
Carbs
15.19 g
Protein
8.69 g
There are 82 calories in 1 package (10 ounce) of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
15.19g
5%
Dietary Fiber
8.5g
34%
Sugars
4.17g
Protein
8.69g
Vitamin D
-
Calcium
116mg
12%
Iron
2.04mg
11%
Potassium
710mg
20%
Vitamin A
3232IU
65%
Vitamin C
194.0mg
323%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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