Broccoli (Spears, Frozen)
Other common serving sizes
Calories
263
Fat
3.08 g
Carbs
48.52 g
Protein
27.75 g
There are 263 calories in 1 package (2 pound) of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size 1 package (2 lb)
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
3.08g
5%
Saturated Fat
0.472g
2%
Trans Fat
-
Polyunsaturated Fat
1.469g
Monounsaturated Fat
0.218g
Cholesterol
0mg
0%
Sodium
154mg
6%
Total Carbohydrate
48.52g
16%
Dietary Fiber
27.2g
109%
Sugars
13.33g
Protein
27.75g
Vitamin D
-
Calcium
372mg
37%
Iron
6.53mg
36%
Potassium
2268mg
65%
Vitamin A
10322IU
206%
Vitamin C
619.5mg
1032%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

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