Broccoli (Spears, Frozen)
Other common serving sizes
Calories
115
Fat
1.35 g
Carbs
21.23 g
Protein
12.15 g
There are 115 calories in 14 ounces of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size 14 oz
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.206g
1%
Trans Fat
-
Polyunsaturated Fat
0.643g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
21.23g
8%
Dietary Fiber
11.9g
43%
Sugars
5.83g
Protein
12.15g
Vitamin D
-
Calcium
163mg
13%
Iron
2.86mg
16%
Potassium
992mg
21%
Vitamin A
226mcg
25%
Vitamin C
271.1mg
301%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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