Broccoli (Spears, Frozen)
Other common serving sizes
Calories
132
Fat
1.54 g
Carbs
24.27 g
Protein
13.88 g
There are 132 calories in 1 pound of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.735g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
24.27g
8%
Dietary Fiber
13.6g
54%
Sugars
6.67g
Protein
13.88g
Vitamin D
-
Calcium
186mg
19%
Iron
3.27mg
18%
Potassium
1134mg
32%
Vitamin A
5162IU
103%
Vitamin C
309.8mg
516%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

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