Broccoli (Spears, Frozen)
Other common serving sizes
Calories
29
Fat
0.34 g
Carbs
5.35 g
Protein
3.06 g
There are 29 calories in 100 grams of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
5.35g
2%
Dietary Fiber
3g
12%
Sugars
1.47g
Protein
3.06g
Vitamin D
-
Calcium
41mg
4%
Iron
0.72mg
4%
Potassium
250mg
7%
Vitamin A
1138IU
23%
Vitamin C
68.3mg
114%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

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