Broccoli
Other common serving sizes
Calories
84
Fat
0.92 g
Carbs
16.47 g
Protein
6.99 g
There are 84 calories in 8 spears of Broccoli.
Nutrition Facts
Serving Size 8 spears (about 5" long)
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
82mg
3%
Total Carbohydrate
16.47g
5%
Dietary Fiber
6.4g
26%
Sugars
4.22g
Protein
6.99g
Vitamin D
-
Calcium
117mg
12%
Iron
1.81mg
10%
Potassium
784mg
22%
Vitamin A
1545IU
31%
Vitamin C
221.2mg
369%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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