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Broccoli
Broccoli
Other common serving sizes
10 oz
1 cup chopped
100 g
Calories
96
Fat
1.05 g
Carbs
18.82 g
Protein
7.99 g
There are 96 calories in 10 ounces of Broccoli.
Nutrition Facts
Serving Size
10 oz
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.111g
1%
Trans
Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
18.82g
7%
Dietary Fiber
7.4g
26%
Sugars
4.82g
Protein
7.99g
Vitamin D
-
Calcium
133mg
10%
Iron
2.07mg
11%
Potassium
896mg
19%
Vitamin A
88mcg
10%
Vitamin C
252.9mg
281%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
10
1 cup chopped
31
100 g
34
Related types of Broccoli
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli (Spears, Frozen)
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More Broccoli Nutritional Info
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Spinach
Mushrooms
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More Vegetables Nutritional Info
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