Brown Rice (Long-Grain, Cooked)
Other common serving sizes
Calories
503
Fat
4.08 g
Carbs
104.15 g
Protein
11.7 g
There are 503 calories in 1 pound of Brown Rice (Long-Grain, Cooked).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
503
 
% Daily Values*
Total Fat
4.08g
6%
Saturated Fat
0.816g
4%
Trans Fat
-
Polyunsaturated Fat
1.465g
Monounsaturated Fat
1.483g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
104.15g
35%
Dietary Fiber
8.2g
33%
Sugars
1.59g
Protein
11.7g
Vitamin D
-
Calcium
45mg
5%
Iron
1.91mg
11%
Potassium
195mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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