Brown Rice (Medium-Grain, Cooked)
Other common serving sizes
Calories
218
Fat
1.62 g
Carbs
45.84 g
Protein
4.52 g
There are 218 calories in 1 cup of Brown Rice (Medium-Grain, Cooked).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.322g
2%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.585g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
45.84g
15%
Dietary Fiber
3.5g
14%
Sugars
-
Protein
4.52g
Vitamin D
-
Calcium
20mg
2%
Iron
1.03mg
6%
Potassium
154mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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