There are 129 calories in 8 ounces of Butternut Winter Squash (Frozen).
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
32.68g
12%
Dietary Fiber
2.9g
11%
Sugars
6.42g
Protein
3.99g
Vitamin D
-
Calcium
66mg
5%
Iron
2mg
11%
Potassium
481mg
10%
Vitamin A
544mcg
60%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.