Butternut Winter Squash (Frozen)
Other common serving sizes
Calories
259
Fat
0.45 g
Carbs
65.36 g
Protein
7.98 g
There are 259 calories in 1 pound of Butternut Winter Squash (Frozen).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
65.36g
22%
Dietary Fiber
5.9g
24%
Sugars
12.84g
Protein
7.98g
Vitamin D
-
Calcium
132mg
13%
Iron
3.99mg
22%
Potassium
962mg
27%
Vitamin A
21727IU
435%
Vitamin C
28.1mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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